All About Braces Care and Oral Hygiene
How Should I Brush and Floss with Braces?
Keeping your teeth and gums clean is more important than ever during orthodontic treatment. Braces create additional spaces where food particles and plaque can accumulate, making daily oral hygiene essential for maintaining a healthy smile.
To protect your teeth throughout treatment:
- Brush after meals whenever possible
- Clean carefully around brackets and wires
- Floss daily using orthodontic flossing tools or floss threaders
- Continue regular dental checkups and professional cleanings
Patients who struggle to maintain good oral hygiene may require more frequent visits to their dentist. Adults with a history of gum disease should also continue regular periodontal care throughout treatment.
What Can I Eat with Braces?
During the first few days after getting braces or following an adjustment, your teeth may feel sensitive. Soft foods are often the most comfortable option while your mouth adjusts.
Some braces-friendly foods include:
- Yogurt
- Pasta
- Soup
- Mashed potatoes
- Soft fruits
- Scrambled eggs
- Smoothies
As your mouth becomes accustomed to treatment, you’ll be able to enjoy a wider variety of foods while continuing to protect your braces.
Foods to Avoid
- Chewy foods: bagels, hard rolls, licorice
- Crunchy foods: popcorn, ice
- Sticky foods: caramels, gum
- Hard foods: nuts, candy
- Foods you have to bite into: corn on the cob, apples, carrots
Chewing on hard things (for example, pens, pencils or fingernails) can also damage the braces. Damaged braces will cause treatment to take longer. and may result in additional appointment time
Is Soreness Normal After Getting Braces?
Yes. Mild soreness is a normal part of orthodontic treatment, especially after braces are first placed or adjusted.
You may experience:
- Tenderness when chewing
- Mild tooth sensitivity
- Irritation of the lips, cheeks, or tongue
Most discomfort improves within a few days. Orthodontic wax can be applied to brackets that are causing irritation, helping make the adjustment period more comfortable.
Why Do My Teeth Feel Loose?
Many patients notice slight tooth mobility during treatment and worry something is wrong. Fortunately, this is completely normal.
Teeth must loosen slightly before they can move into their new positions. Once treatment is complete, the teeth will stabilize and become firm again in their corrected alignment.
What Should I Do If a Wire or Bracket Comes Loose?
Occasionally, a wire, bracket, or band may become loose during treatment.
If a wire is causing irritation:
- Gently use the eraser end of a pencil to move the wire away from the irritated area
- Apply orthodontic wax to reduce discomfort
- Contact our office as soon as possible to schedule a repair appointment
Avoid attempting to cut or remove the wire yourself.
Why Is Wearing Rubber Bands So Important?
Rubber bands are often an essential part of orthodontic treatment. They help guide the teeth and jaws into proper alignment and play a major role in achieving the desired bite correction.
For the best results:
- Wear rubber bands exactly as instructed
- Replace them as directed
- Avoid skipping days
Consistent wear helps keep treatment on schedule and supports optimal results.
Can I Play Sports While Wearing Braces?
Absolutely. Patients can safely participate in sports throughout orthodontic treatment.
If you play contact sports or activities with a risk of facial injury, wearing a protective orthodontic mouthguard is strongly recommended. A properly fitted mouthguard helps protect your teeth, braces, lips, and cheeks while allowing you to continue enjoying your favorite activities safely.
If you’re active in sports, let our team know so we can recommend the best protection for your smile.
Frequently Asked Questions
Getting braces is an exciting step toward a healthier smile, but it’s normal to have questions about daily care, comfort, and what to expect during treatment. Below are answers to some of the most common questions patients and parents ask about life with braces.
How often should I replace my toothbrush while wearing braces?
Because braces can cause toothbrush bristles to wear out more quickly, many orthodontic patients benefit from replacing their toothbrush every 2 to 3 months or sooner if the bristles become frayed. A worn toothbrush is less effective at removing plaque around brackets and wires.
Will braces affect my daily routine?
Most patients adjust to braces very quickly. After the initial adjustment period, you can continue attending school, working, participating in activities, and enjoying your normal routine while following a few simple care guidelines.
Do braces increase my risk of cavities?
Braces themselves do not cause cavities, but plaque and food particles can accumulate more easily around brackets and wires. Maintaining excellent oral hygiene and attending regular dental cleanings are the best ways to protect your teeth during treatment.
Can I get braces in Antioch or Brentwood if I have dental insurance?
Absolutely. Many dental insurance plans include orthodontic benefits that can help reduce treatment costs. Our team will review your coverage, explain your benefits, and help maximize any available insurance contributions.